If you answered "YES" to any of these questions, then Urban HIIT FITT is perfect for YOU!

You will have fun with other busy men and women in our training sessions
while getting stronger and burning off fat fast!!

NBC brought us in to show you exercises on how to burn fat faster!!

Lock in your FREE trial at the link below now!!

If you don't want to wait until your free trial starts, just show up
on a Saturday morning at 8 or 9 am and try out a session FREE!!

The location map and schedule links are located at the bottom of the page

"PLAY" "TRAIN" and "COMPETE" year-round, indoors and outdoors with:

"I wore a Size 24, now I wear a Size 8!"

"I have struggled with being overweight all my life. I have tried every diet pill and diet known to man. I finally decided to hire a personal trainer in 2007 as a last resort. I met Kri and told him what my short and long term goals were and he told me that he knew he could help me reach them. I have to admit I was very skeptical but didn't have anything to lose. My short term goal was to be in shape for a trip to the Bahamas in May 2008. I didn't have much time to get there but I trusted Kri's knowledge and expertise to help me out. I was able to hit my short term goal and am happy to report that I wore a swimsuit for the first time out in the public. With Kri's help I have gone from morbidly obese to physically fit. Kri has taught me how to change my entire lifestyle from exercising to nutrition. I now know what types of foods to eat along with the types of exercises to do to continue to stay fit. Kri has made working out fun for me with his creative workouts and bubbly motivating personality. A lot of people may think that they don't have the time or money to get in shape. I am a single mother of a very active nine year old daughter, and I have found the time to get myself in shape and stay that way. You can't put a price on your health. I now know how to stay healthy and will get to see my daughter grow up and be able to play with her that is something that I couldn't have said a couple of years ago. Thank you Kri, I couldn't have done it without you!!!"

Amy C.
Assistant Vice President of the Investment Banking Division
Lee's Summit, MO



"My name is Julie Coram and I am a member of Urban HIIT FITT in Blue Springs, MO. I am 33 years old and haven't exercised regularly in about 10 years. I started this boot camp back in December and I was hooked. My main fitness goal is to lose about 90lbs and tone. I have lost over 60 lbs in four months.

This class is amazing, but it goes beyond the class, Kri is amazing her cares he wants us to be accountable for our health. He is not only there for you in class but out of class also, through text and emails, he cares. I am in this class to be accountable for my health and the friendships that I develop that doesn't happen in big gyms. We care about each other and want to see each other succeed. It's kind of crazy coming from someone who never liked to work out, but I LOVE BOOTCAMP. It's tough but it's great!"

Julie C.
Oak Grove

Here's what YOU get as an Urban HIIT FITT Member:

- 50-Minute EXPRESS Workouts For BUSY People Looking For Maximum Fat-Burning In Minimum Time

- HIIT FITT Phases Typically Run 6 Weeks On With 1 Week Off Throughout The Year

- Nutrition Coaching and Nutrition Seminar For All New Members


INCINERATE THE FAT by individual supervision, scientific exercise progression, and specific target-area training.

BURN the most FAT, get the BEST results in the FASTEST amount of time with workouts that are varied and interesting, incorporating different, innovative techniques.

CUSTOM programs are created to fit your own individual needs.

Come See and Feel What The HIIT FITT Difference Is In Kansas City!

Or Text Message Us @ 816-754-6692 To Learn More

"This is the first time I've ever done a boot camp. And to me it's a lot harder and way more effective than personal training. I just kinda needed a break from it. Yeah I've been running but that doesn't do anything for my upper body. I've got strong legs but my upper body's not very strong. My pants are fitting a lot looser. When I started this I couldn't get my pants on because these were too tight. So, I do see results here."

Jerri M.
Lee's Summit


"I have been coming to boot camp for a month now. I have basically NEVER worked out anywhere, at least not since high school when I was a cheerleader and played volleyball.

I am surprising my family (and myself) that I am doing this! I have typically been able to keep my weight down in the past, but am definitely NOT in shape. And as I am past 40 now, it has gotten harder and harder to maintain my weight.

My goal is to lose about 10 pounds, and tone everything up and be in better shape and FEEL GOOD!! I have six children, (gave birth to 5 -- including a set of twins!) I have been told I look pretty good "for having 6 kids...". But I want to LOOK GOOD, period!

I have lost 3 pounds of fat so far, and can see a difference in the mirror! My body fat has already dropped a little, and my overall "pounds of fat" (ugh) has gone down as well!

Bootcamp is tough, but I really do like it!!! I have always been intimidated by gyms, and just would never go... but this setting is so much different. We are all on the same page with out goals, and fitness levels. There is no competition between us (other than who will win the "biggest loser" ha!) We are forming friendships and beginning to find ways to stay in touch outside of class for encouragement and accountability.

Kri is an amazing trainer! I love his style that is firm but fun - and always encouraging! Our workouts are never the same, so you never know what to expect and are never bored!! It is awesome how he stays in touch with us daily... through texts with 'quotes of the day', emails, Facebook, etc. He takes a full approach to include fitness AND nutrition, and helps us tremendously with both!! He will respond to any question you have - immediately! He really lets you know he cares about you.

Amanda B.
Grain Valley


"Have not been to a gym in years.... I started with Kri when he opened here at GAGE. My main goal is to firm and lose. Urban HIIT FITT pushes me to my limits and then some, I feel like my body is truly working to its potential and after class I have a satisfied feeling about myself and my workout.

My biggest struggle is my eating. I love to eat, but it sure helps with my daily texts and emails from Kri guiding me.

This camp has helped me a bunch, I love the women I am working out with. We are all all real!!! And have the same goals. We are now all friends on Facebook and help each other in class and now outside of class. Kri is a true leader and lives up to his promises."

Sherri M.
Oak Grove

"I lost 50 lbs in less than a year"

"Losing weight not only helped me look better, but it made me feel better about myself. I felt like I was doing something positive with my life, while also actually seeing results. I never thought I would be motivated enough to get up and workout everyday with my self-esteem level. Before, I never worried about how I looked since I was younger mainly because people accepted me the way that I was, but now that I look back, I see that it isn't always a good thing to be overly comfortable. When you're overly comfortable, you let go of yourself, and that's what I did for many years. It wasn't until my first year in college, where I had a fitness facility right downstairs, along with my brother's mentoring and motivation and the help of the BodyBugg. I lost 50 lbs in less than a year and saw how caring about your body is more than being "ridiculously good looking" (Derek Zoolander, haha) but also just makes you feel good!"

Emily I. - My Sister
Student-University of Iowa
Iowa City, IA

Come See and Feel What The HIIT FITT Difference Is In Kansas City!

Or Text Message Us @ 816-754-6692 To Learn More

"I have lost 30 now and I want 8 more...."

"I lost 30 pounds in 3 months by following Kri's instructions." At first, I could hardly move due to a knee injury and in 3 months, I am running, participating in step classes, and have overall better flexibility. I know it sounds crazy, but I worked with Kri three times a week and followed his diet plan. He was amazing. He was always there for me for support, and even texted messages about remembering snacks, etc. He was there with me every step of the way. I still have a ways to go, but I am more motivated than ever. There is nothing like getting into a pair of jeans that you haven't been able to wear for years. It is bliss, and I owe it all to Kri.

Ginny K.
Residential Loan Officer
Lee's Summit, MO

"I have learned that Diets DON'T work..."

"My journey in getting back into shape has been such an awesome experience. Without Kri, I can honestly say that I would not have found the passion that I now have for physical fitness. Being a former college athlete, I was always active, but never in the correct ways. I wish now that I knew the importance of core strength when I was competing on a collegiate level. Upon graduation, I started working and taking Masters classes and put my health and fitness on the back burner. In October of 2007, I was diagnosed with type II diabetes and was absolutely shocked. This health concern was a huge wake up call for me. I started on a diet and cut all sugar out of my diet and lost 10 pounds, but was very lethargic and tired because I was losing muscle. I was then put on medicine to control my blood sugar and still following my diet. My life really changed in January when I met Kri and again found my love for fitness. We started out slow and have made so much progress just by making small steps. We are constantly setting goals and working together to meet them. Since January, I have lost 21 pounds of fat, gained 8.4 pounds of muscle, lost 9.6% bodyfat, lost 8.25 total inches and most importantly was able to get off all medicine because of my new lifestyle. I have learned that Diets DON'T work, but lifestyle changes do and will stay with you for life. Kri is always there to answer my questions and always makes sure I completely understand my workout before we are done."

Stephanie G.
Women's Tennis Coach
Kansas City, MO

"A special shout out here to my trainer Kri. Kri, you will be happy to know that my entire core felt fine and that I recovered very quickly from this event. Thanks for pushing me extra hard over the last year."

Scharlene G.
Senior Project Manager - Sprint
Overland Park, KS

"I ended up dropping 2 pant sizes..."

"I trained with Kri for 9 months and learned so much about fitness. I learned balance, core, strength training, and all the groups of muscles. I am so much stronger today than I was when I first started training. I have always been thin for my age, but at 45 have put on l2 lbs that I couldn't get off. I ended up dropping 2 pant sizes, I am now in a size 4, and I am more tone all over my body. I also dropped l0 lbs at the same time I dropped body fat and gained muscle and now I feel like I'm 30 again. I do things at the gym faster and stronger than girls that are in their 20's. It's awesome! Training was the best thing that I've chosen to commit to in a long time."

Lisa Y.
Chiropractic Assistant
Raymore, MO


"My arms are gonna fall off" - Sherri M.

"Update: Lost 2.8 lbs this week and 1 inch on hips and half inch from my waist couldn't do it without your help. Thanks! " - Jerri M.

"It just was a good burn I felt it challenged my body! I liked just the combo you did! The warm up was great. I like to be pushed! Today felt like it." Judy N.

"I'm already sore...thanks for kicking my ass" - Mary H.

"Pants that were quite snug that I bought 2 weeks ago are so loose now I need a belt! Can't wait to measure again! - Melody B.

" Great class, as always! I'll keep stretching. My pants are getting looser so i know it's working. U r awesome! " - Melissa N.

" I have really enjoyed all the classes. I can c a diff. In my metabolism. Great anaerobic. " - Rebecca Y.

" The workout was a blast tonight... just wanted to say thanks. " - Amy C.

"Sorry I'm a woos, I'll get better though! It was a good work out! My booty and legs are telling me that! " - Amy L.

"Feelin sore a good way. " - Carri L.

"Every muscle in my body hurts :) u did a good job yesterday! " - Melissa N.

"Hey, your workout last night was a good and Liz are both sore. " - Amy C.

Yes! I Am Ready To Get Back Into My Skinny Jeans!!

Yes! I want to melt unwanted fat from all over my body (So I can feel proud of the person in the mirror!)

Yes! I want to flatten my midsection and tone my arms!

Yes! I want to tone legs, thighs and hips!

Yes! I want my body to be stronger than ever (So I can do whatever I want to in life without limitations!)

Yes! I want my body to be energized and full of life (So I can keep up with the daily grind while burning fat all day!)

Yes! I want to do highly effective fat-burning training (So I don't have to waste my time with programs that don't work!)

Yes! I want to learn how to apply proper nutrition intake (So I can further accelerate my results and feel like a million bucks!)

YES!! I am ready to see my body consistently improve, by getting stronger, leaner and more energized because of my efforts!!!

Come See and Feel What The HIIT FITT Difference Is In Kansas City!

Or Text Message Us @ 816-754-6692 To Learn More